(Source: topfilmgifs, via oatmeal-onyourshirt)

fitspoholic:

Sweet Potato and Spinach Burrito

getting these

(Source: nothing-but-fitness-girls, via fitnew-me)

… Unless you plateau

(Source: jsgetfit, via tumblrgym)

fish-and-veggies:

Almond-Cranberry Quinoa Cookies

(via tumblrgym)

blogilates:

Directions! Mix all in a blender for a few min. Then simmer in a pot for 15-20 min but don’t boil it! Then chill in fridge overnight. Xmas morning take out and serve! Sprinkle some extra cinnamon on top for prettiness! Makes 4 servings. About 145 cals each with 7g of protein! Regular egg nog is like 350 cals! #merrychristmas POPsters! Love you! Hope you get everything you wanted :)

(via 10000steps)

losingfatfindingfit:

iwillmakeyouskinny:

didthiswhenicheeredanditworksbitches

maybe this will help my anonnnn

(Source: katlaydee, via live--love--fitness)

skinnysexysmile:

Who loves Mac n Cheese!? UMMM. I know I’m not the only one. Here is a healthier alternative to regular Mac n Cheese thanks to Fitness Magazine

Mac and Cheese Lite

Makes: 4 servings

Ingredients

• Nonstick cooking spray
• Salt
• 4 ounces whole wheat macaroni
• 1/2 cup onion-garlic puree (see “Rocco’s Secret Weapon,” below)
• 1/2 teaspoon dry mustard
• Pinch cayenne pepper
• 1 cup shredded 50 percent reduced-fat cheddar
• 1/3 cup nonfat Greek yogurt
• 1/4 cup whole wheat panko bread crumbs
• 1/4 cup grated Parmesan

Directions

1. Preheat the oven to 425 degrees. Mist an 8-by-8-inch baking dish with cooking spray; set it aside.
2. Bring a large pot of salted water to a boil. Add macaroni and cook according to package directions, drain.
3. Meanwhile, bring onion-garlic puree, mustard, and cayenne to a simmer in a small saucepan over medium heat, stirring often. Whisk in cheddar until melted. Remove from heat and whisk in yogurt.
4. In a medium bowl, toss the macaroni with the cheese sauce. Season with salt to taste. Pour the mixture into the prepared baking dish and sprinkle panko over the top. Top with Parmesan.
5. Bake until Parmesan is melted and macaroni is hot throughout, about 10 minutes.

Nutrition facts per serving (about 2/3 cup): 237 calories, 17g protein, 31g carbohydrate, 7g fat (4g saturated), 3g fiber

(via fitnew-me)

sofiewbu:

saulepleurant:

OH MY GOD!!!!!! YES. 

The perfect blogging habitat

(via oatmeal-onyourshirt)